diff --git a/README.md b/README.md
index 164c2d7..4cc8fba 100644
--- a/README.md
+++ b/README.md
@@ -47,6 +47,32 @@ npm run build
 npm link
 ```
 
+## 更新
+
+### 一键更新
+
+重新运行安装脚本即可更新：
+
+```bash
+curl -fsSL https://git.atomdancing.com/AtomDancing/tlbm-mcp/raw/branch/main/install.sh | bash
+```
+
+私有仓库：
+```bash
+curl -fsSL https://git.atomdancing.com/AtomDancing/tlbm-mcp/raw/branch/main/install.sh | bash -s -- --token=YOUR_TOKEN
+```
+
+### 手动更新
+
+```bash
+cd tlbm-mcp
+git pull
+npm install
+npm run build
+```
+
+> **注意**：更新后需重启 MCP 客户端（Hermes / Claude Code）才能生效。
+
 ## 配置
 
 ### Hermes Agent